The Pilates Reformer was originally created as a modality for rehabilitation so that alignment can be restored without having to combat the effects of gravity. With its pulleys and spring resistance, the Pilates Universal Reformer offers a wonderful balance of training for both strength and flexibility. With the Reformer, strength and flexibility go hand in hand.

Because only a portion of your body can fit on the ladder barrel at any time, you have to hold the rest of it up, making for very intense exercises and workouts. However, for a more gentle approach, stretching on the ladder barrel is absolutely ideal. The smooth surface of the barrel makes stretching both comfortable and dynamic.

While it looks intimidating, the Cadillac, also called “The Rack”, divulges subtle imbalances that the Reformer sometimes cannot. The Cadillac can actually serve to make certain Mat Pilates Exercises easier and more digestible, while also providing tough exercises to strengthen from the inside out.

Exercises on the chair are designed such that the core is inevitably recruited to either lift or even stabilize the body. The result: total body muscle recruitment and a satisfying feeling of power and strength. Pilates on Fifth's chairs feature removable handles, allowing exercises to be done while standing on the chair without fear. In addition, our chairs feature a split pedal option to further challenge core stability.

Developed by physical therapist Jonathan Hoffman, the CoreAlign is incredibly effective in improving posture, gait, balance, and functional movement. It is also used in athlete training to increase strength, power, and endurance.

The innovative base includes two tracks and two independently moving carts. Each cart has an integrated six-resistance tube assembly with an easy resistance adjustment system to meet individual user needs.

Apparatus that allows you to neuromuscular reeducate the small stability muscles of the foot, including the arch.